By Zane Josie
Some of the habits that you need to follow now that are good for heart health includes the following:
Physical Exercises
Physical exercises are a great choice to maintain your healthy habits. That’s because, in addition to all its benefits that will be discussed here, the practice of physical exercises has a significant influence on reducing stress levels.
That’s because the practice of physical exercises releases one of the hormones of happiness – endorphin! It relieves pain, helps with relaxation, and increases well-being. For this reason, taking walks, for example, in addition to doing a lot of good for the cardiorespiratory system, also helps to relax the mind.
It is also a proven fact that physical activities help in weight reduction and control and control blood pressure and blood glucose levels. But don’t do anything without the recommendation of your Cardiologist, Doctor! After all, exercising harder than you can also strain the heart.
Healthy Eating
A healthy diet linked to the practice of physical exercises leaves your heart well protected! It may sound cliché, but some clichés are true. In addition to reducing the consumption of unhealthy foods, invest in foods that are good for you. Increase your consumption of vegetables, legumes, and fruits.
Take the opportunity to choose foods rich in Omega 3 and fiber. Always prefer foods with complex carbohydrates – avoiding white flour derivatives as much as possible – and with poly-saturated fats.
D Vitamin
Did you know that the most significant source of vitamin D absorption is exposure to sunlight? So, enjoy the sun, but don’t get burned! After all, about 15 minutes of daily exposure is enough. However, you can also find vitamin D in fatty fish, cod liver oil, beef liver, egg yolks, and cow’s milk.
Sleep Well
Sleeping well helps to reduce stress and anxiety, as well as repair the body from fatigue. Recent studies in the area prove that sleep deprivation is responsible for reducing the life expectancy and increasing the chances of developing cardiovascular diseases.
During sleep, the heart rate decreases and causes the body to be in energy compensation. The body of those who sleep little and badly does not take this break and therefore is more prone to heart problems. In addition, the difficulty in getting to sleep causes stress and irritability, favoring the release of cortisol, the hormone that acts to control blood pressure”. So, invest in a night of peaceful and restful sleep for the health of your heart! Click here cardiocarellc.com for more info.
