By Zane Josie
Carnosine is a naturally occurring amino acid that researchers and other professionals have studied for its potential to reduce exercise-induced muscle damage. However, carnosine levels tend to decline as one ages, hence the need for adequate supplementation with reliable carnosine-boosting formulations. There are several applications of carnosine-based supplements beyond enhancing athletes’ performance, like enhancing physical working capacity in older adults. Here are ways that these supplements can help maintain physical working capacity in older adults.
1. Improves Memory and Cognitive Function
Not only does carnosine support muscle strength and endurance during exercise training, but it has also been shown to improve mood and overall mental health. Some clinical brain health supplement studies have shown that supplementation with carnosine can help reduce feelings of stress or anxiety during stressful situations.
Carnosine is a non-essential amino acid that promotes healthy brain function and protects against oxidative stress. It can reduce cognitive decline in older people, and supplementation may also help reduce depression and anxiety symptoms in this population.
2. Decrease Fatigue Rate When Working
Carnosine works with the body’s natural energy system to increase endurance during physical activities. That helps older adults to perform at their peak level for longer. When combined with exercise, carnosine can increase strength and power in older adults.
It also reduces muscle pain or soreness after strenuous tasks or exercise by increasing protein synthesis. By increasing protein synthesis in skeletal muscles and reducing oxidative stress, carnosine-boosting supplements help enhance muscle strength and power, thus increasing working capacity in older adults.
3. Supports Bone and Joint Health
Bone health is vital to maintaining healthy joints and muscles throughout your life. Carnosine can improve physical working capacity in older adults by supporting bone health and reducing inflammation in joints. That helps enhance the working capacity among older adults, allowing them to live a more independent lifestyle.
The body creates carnosine from beta-alanine and histidine, which help the body maintain strong bones and teeth through normal wear and tear caused by everyday activities. The more you use your muscles, the more you will benefit from taking carnosine-boosting supplements to support bone health.
4. Boosts Neuromuscular Function
Carnosine can improve neuromuscular function by increasing nerve conduction velocity and reducing muscle fatigue during exercise. As one age, muscles lose their ability to contract as fast as they once could. Supplementing with carnosine can help restore this lost capacity by improving neuromuscular function.
That way, carnosine supplementation can help older adults improve their balance and reduce falls due to reduced muscle weakness caused by ageing or disease. Thus, carnosine can help enhance physical working capacity by boosting neuromuscular function. That’s important for maintaining balance and coordination. The body needs adequate levels of carnosine to protect against fatigue-related injuries during physical activity.
5. Promotes Cardiovascular Health
Clinical studies have found that carnosine supplementation can increase blood flow to the heart by 8%. That could lead to better blood pressure control and cardiovascular health, which is crucial as one age into their 60s and 70s and beyond! Carnosine enables heart muscles to contract efficiently, which helps the body to meet its metabolic demands through an adequate blood supply.
Conclusion
Carnosine is an amino acid found naturally in the body and plays a vital role in the function of muscles, the brain, and other tissues. As age comes, the body loses carnosine, and its levels drop. Thus, supplementation with carnosine can help to increase the body’s level of this vital molecule. That way, older adults can remain active, enhance their working capacity, and thus maintain a more independent lifestyle. However, it’s always crucial to identify a reputable brand for maximum benefits.
