Do you feel like you can't
keep up with the latest nutrition news because it's
always changing? While it's true that what is known
about nutrition and diet is evolving, there are some
nutrition basics you can keep in mind. By knowing
these nutrition basics, you'll be better equipped to
sort through the latest research and advice.
Mastering the nutrition basics comes down to
understanding the food groups and becoming more
aware of calories and the roles that specific
nutrients play in a healthy diet. Want to go beyond
the nutrition basics? Talk to your doctor or a
dietitian for personalized dietary advice that takes
into account your health status, lifestyle, and food
likes and dislikes.