Belly Fat-Which Are You?
All of us of course worry about our physical looks because the
first impressions of an individual begin looks. Although we
can’t judge a person by the looks as the proverb says “do not
judge the book by the cover”, sometimes physical appearance do
reveal some characteristics of a person. Speaking about this,
nowadays most of the people especially
teenagers worry about their belly fat or so called as tummy fat.
But less of them take proper action to banish it instead of
worry about it. This belly fat not only gives bad impression for
the others but it does affect the self confidence or self esteem
of that particular person.
Most of teenagers doesn’t aware that they are building up their
belly fat till at one point time they aware that they had a
spare tire and have to get rid of it. Usually guys love to have
flat belly and so called “SIX-PACK abs” but sadly they end up
with “ONE-PACK abs” as they grow older. Women
more conscious about the body shape and almost all women want to
be slim. But due to fat accumulation in body parts, most women
end up with primarily 2 types of body shapes; either “PEAR
SHAPE” or “APPLE SHAPE”. Sure girls who reading this article
most probably cracking your head either you are pear shape or
apple shape. Here are the descriptions;
1. Low waist to hip ratio.
2. If you have accumulated fat below the waistline on your hips,
thighs and bottoms, as opposed to your stomach and mid-section
than you have classified yourself as “PEAR SHAPE” lady.
3. For pear shape, waist to hip ratio is below 0.80
4. Said to have lower chances of getting
cardiovascular/metabolic diseases, including diabetes when
compared to apple-shaped people.
1. High waist to hip ratio.
2. If you have accumulated fat on mid section of your body like
stomach, abdomen and chest than you have to classify yourself as
“APPLE SHAPE” lady.
3. For apple shape, waist to hip ratio is above 0.80
4. Apple-shaped people have higher chances of getting
cardiovascular/metabolic diseases, including diabetes.
If you think that you are between this two shape than sometimes
people will view you as avocado shape.
Most of people will find suitable dressing style for themselves
in order to hide their fat from people’s view. Bear in mind that
you can’t hide the fat from you. Why lie to yourself, because at
the end, you are the one going to face the consequences.
Why not you take proper action in order trim your belly fat? You
may wonder is it possible? Don’t get upset. For certainly it is
possible and the good news is belly fat is the kind of fat that
is lost when we lose weight.