8 Tricks To Get Fit   



8 Tricks To Get Fit

 

Don’t Rush Through Meals:

Do not gobble down your food. By eating in a relaxed manner, you promote a better digestion.

Slow And Steady Wins The Race:

The race to what? To good health of course.. Digestion starts in your mouth. By eating slowly and chewing your food well, you help your body absorb nutrients better.

Take Small Portions At A Time:

Limit your portions to smaller meals more frequently as overeating can tax your digestive system.

Get Mini Workouts When Possible:

Use the stairs instead of the lift whenever you can. This is a good cardio workout and can burn up to five calories in a minute!

Retail Therapy:

What better way to lose weight than through shopping?
All that walking will help you burn up to 174 calories/minute!

Glow With Beauty:

Renew your skin by exfoliation. Mix baking soda with water to make a great natural facial scrub!

Dance Your Way To Good Health:

Turn on the stereo every morning and energize yourself with a short dance session. You’ll not only break a sweat, you burn off calories in a fun way!

Tighten And Tone Around The House: